Control, Precision, Flow, correct breathing and the ability to initiate all movements from your centre are just some of the key principles that make up a Pilates program. It is these very principles that generate success and differentiate this method of exercise from any other. Unlike many abdominal training methods, core workouts or weight loss programs, Pilates generates results without risk of injury. In fact, it can actually reverse the effects of injury and contribute towards the rehabilitation process.
Pilates is not concerned with speed, number of repetitions and working until your legs fall off. It doesn’t require you to meet a pain threshold to see results. It activates muscle fibres with control and precision in ways that other methods would not normally. When following a program or Pilates system you will instantly realise that this way of doing things is much different. You will have complete control of every movement, not only of the muscle you are using but of every other muscle too. You will breathe correctly and in time with the movement, using each breathe to coordinate the exercise. You will flow from one exercise to another and quickly understand how different moves work with others to improve your overall fitness.
Pilates will not only leave stronger and fitter physically, but mentally as well. It will increase your energy and vibrancy for everyday life. It’s an easy program to do and you can easily do Pilates at home from a video tutorial with excellent instructions. Why not invest in your health today?
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